A short article highlighting the three most important things to think about when buying a yoga mat. Ow! …… you’re supposed to be serene but, your ankles are digging into the floor, your knees are killing you and your yoga mat stinks. Why did you bother! But, don’t give up on the asanas yet, just [...]
Read the full article →
You might be surprised to know what goes into yoga mats – yoga might not be as healthy as you think. Apparently, yogis used to sit on tiger skins, as a representation of the domination of the ego. Not a choice many of us would make today but, what are the alternatives and are they [...]
Read the full article →